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How To Know And What To Do


A dog might be an adorable bundle of fluff, but are they at a healthy weight?


According to recent research, a whopping 51% of dogs seen by vets in the US are considered overweight. A worrying statistic, considering the fact that overweight dogs experience health issues that can reduce their quality of life and - as an unfortunate consequence - their time with you.


So how can you tell if your dog is at a good weight? And how can we help them stay trim? Let’s find out.


Is my dog overweight?

The first way to check your dog’s weight is visually. While their shape and size may fluctuate with age, generally dogs have an ideal shape that reflects a healthy weight. 


  • From the side and from above, your dog should appear to have a tucked-in appearance to their waist, which is smooth.
  • Feeling under your dog’s tummy, there should be an inward curvature, not a pushing outwards.
  • You should be able to feel your dog’s ribs, spine and hip bones, but equally they shouldn’t stick out either!
  • Is there any build-up of fat where the tail meets your dog’s back? This can be a telltale sign of carrying a little too much extra. 


Alternatively - you can use a “is my dog overweight calculator” like this one. 


You might also spot these other telltale signs of your dog being a bit too heavy. 


Signs or symptoms of an overweight dog:

  • a bigger, rounder face
  • a reluctance to exercise or play
  • slow on walks or lagging behind
  • excessive panting
  • an appearance of excessive tiredness
  • needing help with moving up and down stairs or into cars


If you are still unsure, your vet can provide a thorough assessment of your dog’s condition.


Alternatively - you can use a “is my dog overweight calculator” like this one. 


You might also spot these other telltale signs of your dog being a bit too heavy. 


Signs or symptoms of an overweight dog:

  • a bigger, rounder face
  • a reluctance to exercise or play
  • slow on walks or lagging behind
  • excessive panting
  • an appearance of excessive tiredness
  • needing help with moving up and down stairs or into cars


If you are still unsure, your vet can provide a thorough assessment of your dog’s condition.


Is it bad for a dog to be overweight?


Sadly, research has shown that extra squish can have negative effects on your dog’s life. Including:


  • orthopedic diseases
  • diabetes 
  • cardiorespiratory diseases
  • urinary disorders
  • reproductive disorders
  • increased risk of tumours
  • dermatological diseases or skin issues 


These overweight dog health issues understandably lead to a lower life expectancy, which no owner wants.


But don’t panic. If you know your dog could stand to lose a few pounds, here’s how you can kickstart that slimming regime. 

How to manage a dog’s weight


  • Visit your vet - starting with a vet is always a good idea. As well as offering accountability, they can help you shape a healthy new regime that’s right for your dog’s individual ability and needs. They can also help to rule out any unexpected underlying causes for weight gain.


  • Start a diet - use your vet’s advice to begin a new overweight management feeding regime. Perhaps measuring portion sizes, cutting back on treats, and asking your friends and family to help by doing this too. As with any diet change, the changeover of reducing portions and/or changing feed should be made gradually over several days to save your dog’s tummy!


  • Save some treats - treats can be an important part of your bond with your dog, as well as a crucial training aid. So instead, some owners portion up their dog’s food allowance, using the kibble as a treat. 


  • Increase exercise - time to get out and about a little more, if you can. Remember to build this up gradually, as suddenly attempting a 10-mile run won’t help you or your dog if you’ve never done it before. If getting out is tricky, try increasing your playtime at home, or even think about taking up a new skill like frisbee or agility.
  • Check-in - incorporate regular visits to your vet for free weight checks, record your success and make sure your dog is staying healthy as they shed those extra pounds. 

How to manage a dog’s weight

  • Visit your vet - starting with a vet is always a good idea. As well as offering accountability, they can help you shape a healthy new regime that’s right for your dog’s individual ability and needs. They can also help to rule out any unexpected underlying causes for weight gain.


  • Start a diet - use your vet’s advice to begin a new overweight management feeding regime. Perhaps measuring portion sizes, cutting back on treats, and asking your friends and family to help by doing this too. As with any diet change, the changeover of reducing portions and/or changing feed should be made gradually over several days to save your dog’s tummy!


  • Save some treats - treats can be an important part of your bond with your dog, as well as a crucial training aid. So instead, some owners portion up their dog’s food allowance, using the kibble as a treat. 


  • Increase exercise - time to get out and about a little more, if you can. Remember to build this up gradually, as suddenly attempting a 10-mile run won’t help you or your dog if you’ve never done it before. If getting out is tricky, try increasing your playtime at home, or even think about taking up a new skill like frisbee or agility. 


  • Check-in - incorporate regular visits to your vet for free weight checks, record your success and make sure your dog is staying healthy as they shed those extra pounds. 

Helping your dog lose extra weight is an extremely worthwhile endeavour. You will notice they are happier, feel more themselves and have a lot more energy. So don't hesitate to seek your vet’s help and let’s kickstart a healthier, happier life for you and your dog.