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We all love our dogs. They bring us comfort and joy - but what about improving our health? You might have added a furry friend to your life for the long walks and fresh air, but you also might have just wanted a new cuddle partner on the sofa. Whatever your initial reasonfor adopting a dog or adding a puppy to your life, you have most likely improved your health and wellbeing...in a number of ways you won’t even have noticed!
A huge review of studies ranging from 1950 to 2019 found that dog owners officially live longer. This is mainly due to both lower stress and blood pressure levels- suggested in the review as two of the major causes of cardiovascular issues. Long story short, your ticker is much better off with a dog by your side!
This goes without saying, as all those extra walks add up. But it might be adding up more than you think…
A 2019 study found that dog owners are almost four times more likely to meet daily physical activity guidelines, compared to non-dog owners. Wow! That’s 200 more minutes than the average person.
A huge review of studies ranging from 1950 to 2019 found that dog owners officially live longer. This is mainly due to both lower stress and blood pressure levels- suggested in the review as two of the major causes of cardiovascular issues. Long story short, your ticker is much better off with a dog by your side!
This goes without saying, as all those extra walks add up. But it might be adding up more than you think…
A 2019 study found that dog owners are almost four times more likely to meet daily physical activity guidelines, compared to non-dog owners. Wow! That’s 200 more minutes than the average person.
Has having a dog made you more approachable?This study would say that’s probably true!
Researchers found that 40 percent of dog owners had an easier time making friends. It makes sense, as dogs are the perfect conversation starter and provide an instant connection between fellow walkers.
You might have heard this from fellow owners and dismissed it, but it’s true. Dogs can sniff out what’s wrong with usand let us know, even before we have the slightest inkling.
In one study, dogs were trained to distinguish breath samples of lung and breast cancer patients from those without cancer. The dogs achieved a 95 percent success rate! With some simple training, your dog could help you manage diabetes or other long-term conditions too.
Has having a dog made you more approachable?This study would say that’s probably true!
Researchers found that 40 percent of dog owners had an easier time making friends. It makes sense, as dogs are the perfect conversation starter and provide an instant connection between fellow walkers.
You might have heard this from fellow owners and dismissed it, but it’s true. Dogs can sniff out what’s wrong with usand let us know, even before we have the slightest inkling.
In one study, dogs were trained to distinguish breath samples of lung and breast cancer patients from those without cancer. The dogs achieved a 95 percent success rate! With some simple training, your dog could help you manage diabetes or other long-term conditions too.
As well as studies indicating that dogs help us feel safe, secure and less lonely, science appears to show that dogs have empathyfor us too. So next time you need a good cry on the couch, know that the purpose of your dog’s cuddles is exactly what you think. Support.
As well as studies highlighting that dogs help in keeping us company into our twilight years, research likewise indicates that they keep us healthy and young too! The presence of pets has been shown to have positive effects on cognitive function in elderly patients.
As well as studies indicating that dogs help us feel safe, secure and less lonely, science appears to show that dogs have empathyfor us too. So next time you need a good cry on the couch, know that the purpose of your dog’s cuddles is exactly what you think. Support.
As well as studies highlighting that dogs help in keeping us company into our twilight years, research likewise indicates that they keep us healthy and young too! The presence of pets has been shown to have positive effects on cognitive function in elderly patients.
Research has found that owning a dog promotes the flow of oxytocin,the lovely hormone that decreases our heart rate and creates feelings of well-being and relaxation. So it’s no surprise many owners credit their dogs for helping them overcome a crisis, bouts of anxiety or depression and even reducing PTSD.
Our wonderful dogs encourage us to get out in nature, help us to keep a healthy routine, and help us to connect with those around us. Perhaps more than ever, they are helping us see the world in a brighter way and keep our minds and bodies active into older age. Maybe an extra treat is well deserved today!
Research has found that owning a dog promotes the flow of oxytocin,the lovely hormone that decreases our heart rate and creates feelings of well-being and relaxation. So it’s no surprise many owners credit their dogs for helping them overcome a crisis, bouts of anxiety or depression and even reducing PTSD.
Our wonderful dogs encourage us to get out in nature, help us to keep a healthy routine, and help us to connect with those around us. Perhaps more than ever, they are helping us see the world in a brighter way and keep our minds and bodies active into older age. Maybe an extra treat is well deserved today!
